Annette Witte runs group mat pilates classes that involves stretching, toning and flowing exercises to strengthen the body's core muscles. This in turn improves posture and increases flexibility. Original pilates exercises are broken down into stages and are built upon as you progress. This mind body class has a strong emphasis on breathing and relaxation in accordance with the pilates principles.

Annette, a qualified pilates teacher trained in classical pilates with Future Fit and a member of the Register of Exercise Professionals, runs a class on Thursday evenings 7.30pm - 8.30pm. The cost is £8.00 per session payable in blocks of six or seven weeks (depending on term length).

For more information contact Annette on 01225 766889 or by email